Calcium, Sleep and Phone Calls Just Because: Welcome 2010

I’ve been MIA with the holidays taking over life. We had a great but full two weeks with family, friends and food, but today (Monday) the kids went back to school, and I went back to my Monday routine – cardio and sculpting class, lots of water, one latte, less food than last week’s average and quiet office time in my happy green office.

Our family rang in the New Year with Korean food, Japanese soda, a few rounds of Pit, a looooong round of Mexican Train (does anyone know why that dominos game is called Mexican Train? Elias wanted to rename it Asian Train), and lots of laughter over my inability to wakeboard on Wii Resort. I was asked what my New Year’s resolutions were…I usually don’t make resolutions because I don’t like the pressure.

But after thinking about it for a few days there are just three things I’d like more of in my life:

1. Calcium – there is nothing like seeing your shrinking grandmother to remind you that stronger bones are within reach. I started working out with more intentionality in 2008, and by the fall of 2008 I added weights (my sculpting class) to my routine. I love the class but I hate crunches and crazy pushups. This year I will finally listen to my doctor and add calcium supplements.

2. Sleep – I don’t get enough of it and it shows. It’s already past my bedtime. No LOST episodes tonight.

3. Phone calls just because – in an age of text messages, Facebook and blogging it’s tough to keep up and keep in touch with friends. Seriously. Status messages are great, but if I can’t see someone face-to-face hearing their voice is second best, not seeing an emoticon. I used to regularly call friends just to chat for a few minutes – no agenda, no reason, but technology in many ways created more busy work for me. I’m hoping to slow things down a bit and pick up the phone more often.

And if I had a #4 it would be to be more welcoming to all the newbies in my Monday morning cardio and sculpting classes.

Do any of you make New Year’s resolutions?