Saunas and Sheet Masks: A Theology of Self-care

We have made it to February, my Dear Readers! February! And for those counting days a little differently, it’s Day 12 of the Resistance (actually, it’s been longer than that but …)! It’s time to revisit (or learn about) self-care.

Setting snark aside, winter in the Midwest is challenging never mind being a woman of color. These are trying, difficult times. I know that some people have wished their Facebook feeds to return to the days of  cat memes and news about everyone else’s perfect families (there was one woman in the neighborhood but she unfriended me). But my feed has never been void of politics, challenging news, religious commentary, and the occasional crock pot recipe. Social media for me was never about escapism, but I think for some people it was and because things are hitting closer to home or politics and policies are finally hitting you in a new way you’re exhausted. For others, like myself, we have been exhausted for a very long time.

But we were not designed and created to stay in a state of perpetual exhaustion and anxiety. God did not spend a metaphorical six days of creating to spend the seventh day fretting. We need to care for ourselves – physically, spiritually, emotionally, mentally, psychologically not only to fight against oppression and injustice but also to simply be. Our healthy whole selves, I believe, are meant to be a testimony to God’s goodness even in times like these. Especially in times like these. Because more and more of us are waking up to the reality that there are real people and forces who do not want many of us, particularly people of color, immigrants, LGBTQ, Muslims, to live, let alone flourish.

So, Kathy, what do you do to take care of yourself? What do you do for self-care?

I actually do a lot. You cannot work full-time, write on the side, help raise three children and not lose any of them on a road trip, stay married for what is now almost 24 years, love Jesus, and not do some level of self-care and not drop dead or hurt someone. And trust me, when I haven’t loved myself, respected myself I have hurt others. Ask my kids, my husband, my parents, my sister, my friends, my colleagues.

So self-care isn’t about spa treatments and weekend getaways, though those are AMAZING if you can afford them in time and money. Self-care isn’t about avoiding or numbing the pain. If I find myself roaming resale shops and the sale racks for no reason I know that I’m just trying to avoid dealing with myself and my pain. SeIf-care is restorative and preparation. Remember the year of beauty treatments Queen Esther had? I can’t help but wonder if that year also helped her be prepared to lead her people. So, on that note I think of self-care in three categories:

REST

Many of us are walking around sleep-deprived. I’m not talking about parents with infants or young children. I’m talking about all of us. We are also bombarded with information and glowing screens all the time, even the kiddos. Screen time isn’t restful, in fact, my own unscientific study of my friends’ Facebook posts recently have shown an uptick of people feeling more stress and anxiety from social media and wanting to take breaks. We need to rest. Remember, God took Day 7 OFF. Things to do for straight up rest include:

  • GO TO BED BEFORE MIDNIGHT. Lately I have been shooting for seven hours of sleep. (My kids are 21, 17, and 15 so I have other reasons to be up late and worried but sleep-training isn’t one of them.)
  • Take short naps if I need them.
  • Technology is my nemesis. I need to be better at getting off of my phone or computer at least one hour before I go to bed. Anyone want to be my accountability partner?
  • Nagging my spouse for years about his snoring. Turns out he has sleep apnea and now uses a CPAP machine. Very sexy. If your partner isn’t sleeping soundly chances are you aren’t either.
  • Cutting off caffeine at 3 pm but my problem isn’t caffeine. It’s the glass of wine with the evening news, which doesn’t help with sleep.
  • Readers. My eyes are older and turned against me last year and because I love to read, when the words started moving and growing fuzzy I gave in and bought some reading glasses to rest my eyes, which helped my headaches, which helped me sleep.
RESTORE

Once I had a better handle on a sleep pattern and rhythm (just like we try to do with our infants), needing rest wasn’t urgent because it was part of the routine. Feeling refreshed and restored is different than just getting enough sleep. I think of rest as turning off my engine. Restoration is filling my tank.

  • EXERCISE! This will also help the quality of your sleep. My favorites are walking, yoga, and kickboxing. Walking gets me outside into the fresh air. It gets me out of my head (I don’t always have my headphones on) and if I’m alone it’s my time to rant with Jesus. If I’m with friends, they are a stand-in for Jesus. Yoga has helped me connect my body awareness to my breathing. Kickboxing is great cardio, and I like to hit the bag.
  • Saunas and sheet masks are a given. I go to a Korean sauna monthly to sit in dry saunas and hot steam rooms. I go alone because silence is a good. I go with friends because friends who don’t care about seeing each other naked in the steam room are friends worth keeping. Sheet masks and general “spa” like things are about caring for my body as well as connecting with others. After the Women’s March it was sooooo good to be in a room with four other amazing Asian American women talking about the day, lying on our backs, moisturizing our faces, and delighting in each other’s company.
  • My tank needs 10 mg of Lexapro daily. No shame. My brain needs a daily adjustment. If you have healthcare, don’t get me started, GO SEE YOUR DOCTOR and make sure all your levels are where they need to be. I was worried I was falling into a deeper depression last year so I called up my doctor. Turns out I was anemic.
  • Spend time in community. When I am in a funk, the last thing I want to do is go out but it is often the thing I need to get myself out of myself. Invite friends over for dessert. Take lunch to a friend. Talk with other people. Be around other people.
READY (to go)

Like I said, this isn’t about spa treatments. This is about taking care of yourself because it’s not just about you. What is God inviting you to do, to become? I think of President Barack Obama’s chant, “Fired up? Ready to go!” I think of Jesus telling the disciples, “Therefore go and make disciples of all nations…” or the angel telling the women at the tomb, “Come and see…go quickly and tell…”  I love moisturizing my skin, but our beautiful strong bodies are meant to go. How will you be ready? This is where I feed my heart, soul and mind.

  • Read. Do the work of feeding your mind. Read authors of color. Read fiction and non-fiction. Read poetry and young adult novels. Listen to audiobooks and podcasts if you don’t have the time to sit and read. (But remember, we always have time for the things we make time for.)
  • Use both sides of your brain. Look at art, listen to music and then make some art and dance to the music. Resistance takes work but there has to be joy and hope…and laughter. So tap into the joy and hope otherwise what are you fighting for?
  • I’m a Christian so I pray. I miss praying with friends so I’ll need to do that again/more. I pray aloud and silently. I write my prayers. I walk my prayers. I breathe my prayers.

So help me and each other out, my Dear Readers. What self-care practices do you keep or want to try? How can you help others practice self-care?

Full-time Ministry and Motherhood

I’ve had another quiet spell on the blogging front. Writing energizes me, but sometimes it just doesn’t happen for public consumption. The end of the year came and went, and Peter and I have spent quite a bit of time fixing the flaws to our calendaring system. If only our refrigerator had an iPad on it where our perfectly synced google and iCal calendars could appear in its rainbow glory.
This is a cheat blog post. The content appears in “Models of Ministry: Husband in the Workplace”, which is part of a resource developed for InterVarsity Christian Fellowship staff. It is linked on the staff website this month, which I didn’t know about until a few e-mails and Facebook posts alerted me to the fact that I had written something. While the following piece was written with InterVarsity staff in mind, I do believe that quite a bit of translates into a non-Christian ministry context. Every mom I know is a working mom, and for all of us parents, calendaring is a verb. I am deeply grateful for the opportunity to have a paying job that is personally satisfying and has made me a better mother. Not everyone gets to say that.
But parenting is not easy. I have plenty of stories of bringing sick children to lie on the floor during meetings I had to run or leaving a grocery cart full of groceries in the store because when I say, “If you don’t stop (insert unacceptable behavior), we are leaving the store” I am not making an idle threat. So being a part of an entire resource for and about working mothers for the organization I work for and with was hardly work.
(For those of you who only “know” me through this blog or the book I helped author, I am a full-time working mother – the regional multiethnic director for InterVarsity Christian Fellowship/USA and am based out of my pretty green home office. For more information please visit www.intervarsity.org and if what you see makes you want to be a part of what I do, feel free to join my financial support team by going to www.intervarsity.org/donate/to/kathy_khang ).

What were the key factors shaping your choice of model for ministry and motherhood?
I had already been in the marketplace for five years, gotten married and had my first child when I made the move to join InterVarsity staff. It never occurred to me that I couldn’t be a working mom just because I was going into campus ministry…until I realized there were so few of us.

What was most difficult or challenging about your choice?
Hands-down childcare was and continues to be the most difficult and challenging part of the decision because it affects my family and my personal development. Campus ministry doesn’t fit neatly into daycare hours, nor does the level of financial compensation fit easily into the cost of quality childcare. Overnight student retreats and staff meetings and travel have required constant negotiation with family, friends, supervisors and colleagues. And because my husband is not on staff, has a set schedule, and has limited flexibility and because taking advantage of any flexibility has a direct impact on our finances, figuring out how to manage two careers takes a great deal of energy, planning, communication and grace.

During my CSM days I was blessed by a wonderful group of students who watched my kids for free as their ministry to the chapter, freeing me up to meet with other students while they fed my kids jellybeans and McDonald’s and pored love and affection on them. But it was never easy or seamless.

My husband and I decided that we would do our best to schedule my job around his for very practical reasons – his job paid more. That meant staying part-time because the full-time job required three weeks at Chapter Focus Week as well as additional area, divisional, regional and national meetings that did not and could not offer childcare.

I made the choice to put personal leadership development and training on a much slower track in order to accommodate my family’s needs and time limitations. It also meant feeling like I had no choice but to say “no” to many wonderful opportunities to teach or be trained, and digging deep into fears that saying “no” too many times would mean the invitations would dry up. To be honest, some opportunities do dry up but others have come back around now that I am full-time and my children are all in school.

My childcare needs have continued to change as the kids have gotten older, entered school, added activities, etc. and as my roles and my husband’s career demands have changed. We are frequently at our desk with our calendars mapping out requests for time-off, adjusting doctor’s appointments, notifying the school and teachers to call Peter in case of an emergency because I am out of town. It has forced us to communicate better.

What have you valued or appreciated about your choice?
Being on staff with InterVarsity has been a gift to me and to my family. It has not been easy, and I often step back to make sure this decision is right for this time in my life and in my family’s life. The choice gave my husband and me a chance to put our values into practice and honor our marriage vows in tangible ways. Honoring one another in a two-career family has required some difficult, heartfelt, honest, conversations about ambition and opportunities and sacrifice.

I can still find myself envying staff couples who would serve their weeks at Chapter Focus week or attend staff conferences and still have vacation time to spend together. For us those situations have required us to either use my husband’s vacation time to stay home with the kids, for the family to come with me at our cost or for me to ask my supervisors to be excused from meetings, conferences and training. It has meant being sure of the calling but uncertain about the intensity or feasibility of pursuing that call at various points in our family’s life.

But all of those choices have in turn opened up an extended family to us. Alumni and fellow staff who met my children when they were young enough to nap in a carseat in the corner or stay busy with a few coloring books when I was able to attend meetings don’t see them as often but from a distance continue to watch Bethany, Corban and Elias grow up, and they have been blessed through a few key relationships developed through my years on staff. My kids look forward to Chapter Focus Week at Cedar Campus and talk about the various conferences and retreats, which to them have been mini-vacations with an ever-changing extended family.

It has also kept me honest and forced me to dig deep into my soul and then run to Jesus about my personal ambitions, frustrations, envy, calling and roles. There are roles and jobs I would be interested in pursuing, but I continue to need a job with some degree of flexibility because the public school system isn’t flexible and my husband’s boss’ vacation requests will always take priority over his.

What advice would you give to women as they’re considering what path is appropriate for them?
You need to do three things: pray, talk with your husband and find support. Whether you choose to stay on staff or leave, and whether or not your husband is on staff, you need to pray and sit at Jesus’ feet because there are many things motherhood will make you worry about. Whatever you decide you may have moments of regret, of feeling like you’ve lost a part of your identity, etc. Be with Jesus first.

And then talk with your husband. There is nothing as demanding as parenthood (well, maybe caring for an aging parent, but that’s another discussion), and I’m not close to being done yet. Your choice may be crystal clear so talk about it with your husband so that when the decision doesn’t seem so clear the patterns of communication are set and they are strong.

Pull out your calendars, know what your babysitter can or cannot do (Evenings? Weekends? Overnight care? Sick child childcare?) You will need to look at the realities of your schedules. How flexible is your husband’s career? How will his schedule look against your schedule work with consideration to childcare? How will scheduling demands affect your effectiveness? Will you or your husband run home from a meeting to pick up your kid from school because she has a fever? Will it always be you because your students will understand or will you take turns? How will you help your husband understand your job and InterVarsity when some of your donors or students don’t even understand all that you do and the importance of it?

How can you explain to your husband (and children) that the emotional intensity at the recent set of meetings means that even if you are “home” by 5 p.m. you aren’t really ready to get dinner ready before he gets home or to appreciate the dinner he made before you got home? The topics and scenarios are endless.

Nothing makes you look crazier than putting on a Wonder Woman costume every day. We are not supermoms and we’re not meant to do this alone. Don’t let the brokenness of our culture and our families isolate you and let you think you have to or should do this alone.

Find a mom’s group or a group of moms who may not have chosen your exact path but support you, pray with you and for you, ask you challenging questions that bother you until you have to go pray and journal. Find women who are single, widowed, empty-nesters from whom you can learn from and with whom you can also find a different audience for the things you’ve learned as well.

Oh, and let me add a fourth – don’t judge. Whatever decision you make, you know it wasn’t a piece of cake. You may not make the same decision as I did, but one decision isn’t better than the other.