The Vitamin L Diary: It’s Not Hidden. It’s Ignored, Excused, Shameful, and Silenced. No More.

No more.

Jiwon Lee. Kevin Lee. Andrew Sun.

The 52-year-old Korean vice-principal of Danwon High School hung himself after more than 200 students remained missing after the tragic April ferry disaster.

University of Illinois student Hye Min Choi, 19, remains missing after his luggage arrived at its destination but he did not.

A Huffington Post article by Andrew Lam starts out declaring mental health issues and suicide in the Asian American community is a hidden tragedy.

It is not. It is out in the open. It’s on television, in the newspapers, in the stats. Suicide is the second-leading cause of death among Asian American women ages 15-24. Did you read that and let it sink in?

SUICIDE is the SECOND-LEADING CAUSE OF DEATH AMONG ASIAN AMERICAN WOMEN AGES 15-24.

Why and how is this hidden? When I look at my own life I cannot ignore the impact of mental illness and suicide among Asians and Asian Americans.

My cousins. My aunt. Me. A college girlfriend. A friend from my high school youth group. A freshman at Northwestern University during my years on staff with the Asian American InterVarsity chapter. Countless students struggling with depression and anxiety. They were not hidden even as some of them tried desperately tried to hide what they thought was failure, shameful, a burden, a sin.

I have written about my own life with depression and about being on an antidepressant. The decision to “go public” was not an easy one. My husband initially was reluctant about it for the same reasons I was as well. I waited a year, all the while under the care of doctors and taking Lexapro, before writing and speaking publicly about it because I wasn’t sure how my extended family and those connected to them would respond.

Asians and Asian Americans are communal and that value has its good days and its “need Jesus days” and when it comes to mental illness the Church needs to speak Jesus loudly and clearly. The fear is that a diagnosis of mental illness, made worse if it goes public, will not only reflect poorly on the individual but on the entire family. And if the family and the family’s network doesn’t understand the physiology and science behind the illness, fear drives people and their families into hiding.

I am writing this as a Christian who is deeply aware of my cultural lenses and privileges, and I’m willing to beat the drum on this. Asian and Asian American Christians, we need to get out heads out of our butts. We need to talk about mental illness, about our questions and fears. We need to pray and invite doctors into the conversations. We need to ask for help, and we need to get help for ourselves and for the ones we love. We need to stop talking about this in hushed tones and whispers because we live in the now and not yet – in the tension of cultures and brokenness and hope, and we cannot let the Enemy keep telling us lies and letting our brothers and sisters believe the lies.

We have to stop the insidious message that failing to be the perfect fill-in-the-blank means we are worthless, a burden, an embarrassment.

We must stop shoving God to the side and replacing faithfulness with GPAs, test scores, and academic achievement.

We must identify the brokenness in our families, stop the cycle of honoring the American Dream over following Jesus, become parents who fiercely love our children by naming our mistakes and apologizing for them when we are jerks.

We must learn to talk about mental illness like an illness and not a sin. I repeat. Mental illness is not a sin. And neither – mental illness OR sin – should be left hidden in our Christian communities.

We have to face the music. We have sinned by not identifying the broken patterns of parenting and relating to one another that fuel the false narrative that material and academic success=faithfulness and health.

We have to break the model minority stereotype because it isn’t a compliment. It isn’t positive. It doesn’t help our community or make it easier for us to be Americans. A stereotype is a broken image that is used by and against others to demean, degrade, and reduce others.

And I write this with the weight and fear that my depression could be genetic and that the many years I parented while untreated for my depression has already left a mark that will take equal measure of prayer and medical & psychological intervention. I worry and pray that my depression isn’t passed on to my daughter and sons. I do not want this kind of suffering for them, but I also cannot pray away suffering. The Christian life isn’t about running away from suffering, and I am afraid our silence has been exactly that.

May is Asian Pacific American Heritage month, and I have almost gotten away with not talking about it because frankly I’m a bit ambivalent about it for reasons I may blog about later. But this year the theme is #IAmBeyond and personally that evokes anger, strength, voice, hope, and action.

#IAmBeyond silence and stigmas

#IAmBeyond the lie that depression is a sin

#IAmBeyond hiding

#IAmBeyond keeping our stories silent to save face

#IAmBeyond the model minority myth

#IAmBeyond believing silence makes it go away

 

 

 

 

May is a Good Time to Talk about Vitamin L

Today is my one-year anniversary on vitamin L, and it’s finally time to talk about.

I struggle with anxiety and clinical depression, and I take vitamin L – or Lexapro to be exact – to treat it. It’s been one year since I decided enough was enough. I was tired of being tired. Tired of being sad. Tired of always feeling on edge about almost anything.

Last spring I finally sought out the help I needed all along, and took some concrete steps in overcoming depression and the cultural stigma mental health issues carry within the Asian American, American and Christian cultures. And that is where I find convergence, because May is Asian Pacific American Heritage Month and it is also Mental Health Awareness Month. I couldn’t have orchestrated it better myself.

I don’t know about you, but I grew up being taught directly and indirectly that suffering was part of life and dealing with suffering meant swallowing it, sometimes ignoring it whole.

Tracey Gee in More Than Serving Tea writes:

In the Asian worldview, suffering is simply an assumed part of the way the world is. Sickness, disease and famine are accepted as natural part of life. In contrast, the American worldview sees suffering as an abnormal state.

In many ways, I suspect what we saw in Japan and how the Japanese reacted to the earthquake and tsunami was the Asian worldview playing out in realtime. I recall hearing news reporters almost gushing over how the Japanese would stand in line waiting patiently for emergency supplies. Other reports mentioned how there were no reports of looting despite the crushing need for food and water. No one person’s need to overcome the suffering was greater than another’s. The nation collectively swallowed suffering, saved face, upheld harmony and moved forward.

Reporters, in trying to draw a contrast, would allude to the perceived and actual chaos and looting that followed disasters here in America. But what 30-second television spots didn’t go into is that our worldview here in America is different. “How could this happen in America?” was a phrase oft repeated as images of looting, devastation, scarcity and suffering flashed on our screens in the aftermath of Katrina.

So growing up, I was a bit confused about suffering. My church upbringing addressed suffering as being temporary because one day all our tears would be washed away. I believe that, but what was missing was addressing the present tears and the sadness that haunted me. There weren’t enough church retreats, revival nights, youth group meetings, prayer meetings and praise nights to string together to keep me from the depression and anxiety.

I prayed. Sometimes I would pray for the ability to endure the sadness and suffering. Other times I would pray that it would all just go away, but when prayers failed to act like a holy vending machine I realized I couldn’t “Christian” my way out of what was going on emotionally and mentally.

Too bad it took so long to learn that lesson, but it’s been learned. I’ll probably have to learn it again sometime soon.

Anyway, last year when I first when on Lexapro I thought about writing about it because the other reality is that Asian American young women have the highest rate of depression than any other racial/ethnic or gender groups. While I technically no longer fit the “young women” category I am the grown-up part of that demographic. Depressed Asian American young women don’t necessarily grow out of their depression any more than I could pray my way out of clinical depression.

But where can we talk about this? Despite commercials and advertisements for antidepressants attempting to depict treatment, it’s never really that easy. I hesitated for years to seek medical help because health insurance, drug coverage and pre-existing conditions are things that the grown-up me worried about. I read stuff on the internet about different drugs and their side-effects, and there were great on-line threads but I wondered if there would be a real-life community for me to talk about this journey. And ultimately, I figured if I wasn’t suicidal I could suck it up, and I did for a long time.

Standing in my kitchen last spring, crying and feeling like the world was heavy and overwhelming forced the issue. I didn’t want to enter into my 40s swallowing that kind of suffering. I didn’t want to be a statistic. I didn’t want untreated depression to be a legacy I passed on to my daughter (and sons).

I picked up the phone and made an appointment. I had the prescription filled right away, and I endured the transitional 2-6 weeks of nausea, dry mouth, drowsiness, restlessness, etc. for the drug to help my brain chemistry re-set. I slowly shared with friends about my vitamin L and I am finding that I am not alone. Asian American young women may have the highest rate of depression, but they don’t have to go untreated. We just never talked about it.

So where can we talk about depression, swallowing suffering, avoiding pain and seeking help? I suppose we can talk about it right here if you want and if you’re willing.